Activate Your Body’s Healing Intelligence
Tune into your body to activate its healing processes with this simple meditation. You can focus on a specific area or your whole body. The exercise may be done daily to help you feel more empowered, confident and healthy.
Sit or lie down where you are comfortable and will be uninterrupted. Breathe slowly and deeply as you count backwards from thirty. Allow your mind and body to relax.
Focus on an area in your body that feels tense or uncomfortable. Breathe into the area for a few moments, then place your hands on that area. Ask your body, “Is there a message you want to give me?”
Continue to breathe, in and out, slowly and deeply, as you allow any messages to arise. Your body may speak to you through thoughts, words, images, insights, feelings or memories. Receive and accept the message without judgement.
Say, “I call on my divine healing intelligence to help release all discomfort and blockages from this area.” Allow yourself to observe and feel any denser energy leave your body.
Take a deep breath in as you slightly arch your head back and curve your lower spine. As you breathe out, bring your head forward and allow your back to straighten. Do this three or four times in a relaxed and easy manner.
Now, rub your hands together, ensuring you rub every finger. Then place your hands slightly apart. Feel the tingling sensation and visualise an indigo ball of light between your hands. Place your hands above the area of your body you are focusing on. Breathe in indigo light and allow it to move through your body and dissolve any remaining density.
Say, “I call on my divine healing intelligence to infuse this area with healing energy. I command my immune mechanisms to be activated and for my body to know a state of perfect balance.”
Breathe and relax for a minute or so. Then, imagine a warm, golden light moving through your whole body. When you feel lighter, gently bring your awareness back to the present space and open your eyes, knowing you have activated your divine healing intelligence.
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By Inna Segal
Author of The Secret Language of Your Body